Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

A feature-length documentary that explores the lives of four remarkably different people who share a...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 4 covers the function and conditioning of the triceps and chest muscles.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...

Delve into the digestive system with this lighthearted and informative documentary that demystifies ...