This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
This program is a comprehensive routine using tried and tested practices to relax, de-stress and rev...
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody H...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded c...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
This new step workout is for the intermediate/advanced student with easy to follow routines and tech...
A workout video that teaches you how to tone your lower body.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...