This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television...
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
This new step workout is for the intermediate/advanced student with easy to follow routines and tech...
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
If you love country music and are familiar with line dancing, this dance exercise video with Denise ...
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE A...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
Zumba Fitness Exhilarate: The Ultimate Experience
The documentary centers around four young, ambitious women living a highly disciplined and structure...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...