This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Thousands of people from every corner of the world go to India every year for a spiritual experience...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experienti...

A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

A feature-length documentary that explores the lives of four remarkably different people who share a...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...