Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Get your heart pumping and your body moving as you melt away the pounds.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
An exercise video that helps your upper body get firm and in shape.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...