Total Yoga

Total Yoga (2005)

April 8th, 20050h 55min

Documentary
0%

Overview

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Heal

Heal


Released on: 2017-10-20
Documentary

A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...

Gospel Aerobics

Gospel Aerobics


Released on: 1999-09-03
Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

A Journey

A Journey


Released on: 2017-05-29
Adventure, Documentary

A cinematic journey through the world. Non-verbal.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes


Released on: 2001-02-06
Documentary

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Yoga Now: 10-minute P.M. De-stressor

Yoga Now: 10-minute P.M. De-stressor


Released on: 2005-01-01
Documentary

Calm your body and mind with 10 minutes of hatha yoga.

AM and PM Yoga for Beginners

AM and PM Yoga for Beginners


Released on: 1998-01-01
Documentary

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...

Abs Yoga for Beginners

Abs Yoga for Beginners


Released on: 1998-01-01
Documentary

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

Muco: Contradição na Tradição

Muco: Contradição na Tradição


Released on: 2022-12-08
Documentary

YogaWorks for Everybody: Beginners AM/PM

YogaWorks for Everybody: Beginners AM/PM


Released on: 2009-12-01
Documentary

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...

YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs


Released on: 2009-12-01
Documentary

Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

Finding Happiness

Finding Happiness


Released on: 2014-02-01
Documentary

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...

Yoga Burn

Yoga Burn


Released on: 1998-01-01
Documentary

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Awake: The Life of Yogananda

Awake: The Life of Yogananda


Released on: 2014-10-10
Documentary

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

Yoga Exercise Workout

Yoga Exercise Workout


Released on: 1994-02-02
Documentary

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...

Ali MacGraw - Yoga Mind And Body

Ali MacGraw - Yoga Mind And Body


Released on: 2003-12-30
Documentary

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

UMA 'Light of Himalaya'

UMA 'Light of Himalaya'


Released on: 2019-11-21
Documentary

Thousands of people from every corner of the world go to India every year for a spiritual experience...

Dolphin Man

Dolphin Man


Released on: 2017-10-28
Documentary, TV Movie

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

Looking Good

Looking Good


Released on: 1980-01-01
Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer


Released on: 2005-01-01
Documentary

Give the muscles a morning stretch with 10 minutes of hatha yoga.