Total Yoga

Total Yoga (2005)

April 8th, 20050h 55min

Documentary
0%

Overview

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

B.K.S. Iyengar: Uniting Through Yoga

B.K.S. Iyengar: Uniting Through Yoga


Released on: 2018-12-14
Documentary

A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an e...

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout


Released on: 1994-08-16
Documentary

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...

21 Day Fix - Cardio Fix

21 Day Fix - Cardio Fix


Released on: 2014-01-01
Documentary

Get your heart pumping and your body moving as you melt away the pounds.

Rita Moreno: Now You Can!

Rita Moreno: Now You Can!


Released on: 1989-08-08
Documentary

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...

Jack LaLanne's Stepper

Jack LaLanne's Stepper


Released on: 1992-01-21
Documentary

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...

The Crunch with Karen Amen

The Crunch with Karen Amen


Released on: 1994-06-14
Documentary

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...

Quick Toning: Upper Body of Steel

Quick Toning: Upper Body of Steel


Released on: 1995-01-01
Documentary

An exercise video that helps your upper body get firm and in shape.

Queering Yoga

Queering Yoga


Released on: 2021-10-14
Documentary

A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...

Legs of Steel

Legs of Steel


Released on: 1992-01-01
Documentary

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...

Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga


Released on: 2009-09-08
Documentary

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...

Yoga Exercise Workout

Yoga Exercise Workout


Released on: 1994-02-02
Documentary

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...

Ali MacGraw - Yoga Mind And Body

Ali MacGraw - Yoga Mind And Body


Released on: 2003-12-30
Documentary

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

Bikram: Yogi, Guru, Predator

Bikram: Yogi, Guru, Predator


Released on: 2019-09-10
Documentary, Crime

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...

Metamorphoses

Metamorphoses


Released on: 2017-03-31
Documentary

The documentary centers around four young, ambitious women living a highly disciplined and structure...

Finding Happiness

Finding Happiness


Released on: 2014-02-01
Documentary

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...

The Resurrection of Jake The Snake

The Resurrection of Jake The Snake


Released on: 2015-01-23
Documentary

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life ...

S&M: Sweat and Muscle - The Dominatrix Workout

S&M: Sweat and Muscle - The Dominatrix Workout


Released on: 1996-01-01
Documentary

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line Dancing For Seniors

Line Dancing For Seniors


Released on: 1992-01-01
Documentary, Music

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

UMA 'Light of Himalaya'

UMA 'Light of Himalaya'


Released on: 2019-11-21
Documentary

Thousands of people from every corner of the world go to India every year for a spiritual experience...