Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
An exercise video that helps your upper body get firm and in shape.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for a...
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of year...
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south o...
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your ...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...
Get your heart pumping and your body moving as you melt away the pounds.
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents,...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...