Young at Heart: Body Conditioning with Estelle

Young at Heart: Body Conditioning with Estelle (1993)

October 15th, 19930h 55min

Documentary
100%

Overview

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs


Released on: 2011-09-01
Documentary

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...

Shape Your Body

Shape Your Body


Released on: 1992-01-01
Documentary

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...

Happy Happy Joy Joy: The Ren & Stimpy Story

Happy Happy Joy Joy: The Ren & Stimpy Story


Released on: 2020-01-28
Documentary, Animation

Exploring the rise and fall of the groundbreaking animated series ​Ren & Stimpy​ and its controversi...

Concision: No Time for New Ideas

Concision: No Time for New Ideas


Released on: 1994-01-01
Documentary

This video focuses primarily on the implications of the structure and format of television, especial...

Control Room

Control Room


Released on: 2004-01-15
Documentary, War

A chronicle which provides a rare window into the international perception of the Iraq War, courtesy...

Turtle Power: The Definitive History of the Teenage Mutant Ninja Turtles

Turtle Power: The Definitive History of the Teenage Mutant Ninja Turtles


Released on: 2014-08-12
Documentary

In the spring of 1984, a strange new comic book sat beside cash registers in select shops, too big t...

Secrets from Another Place: Creating Twin Peaks

Secrets from Another Place: Creating Twin Peaks


Released on: 2007-10-30
Documentary

A select group of key creative forces involved in the making of Twin Peaks reveals their take on the...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

A New Dimension

A New Dimension


Released on: 2000-04-11
Documentary

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...

A Brony Tale

A Brony Tale


Released on: 2014-07-08
Documentary

Vancouver-based voice artist Ashleigh Ball has been the voice of numerous characters in classic cart...

Gospel Aerobics

Gospel Aerobics


Released on: 1999-09-03
Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

In My Mind

In My Mind


Released on: 2017-09-29
Documentary

The film recounts one of Chris' early filmmaking experiences: an attempt to interview Patrick McGooh...

Abs Yoga for Beginners

Abs Yoga for Beginners


Released on: 1998-01-01
Documentary

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs


Released on: 2009-12-01
Documentary

Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

The Fittest

The Fittest


Released on: 2020-03-24
Documentary

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

Vegan: Everyday Stories

Vegan: Everyday Stories


Released on: 2016-06-04
Documentary

A feature-length documentary that explores the lives of four remarkably different people who share a...

Yoga Burn

Yoga Burn


Released on: 1998-01-01
Documentary

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

The Green Girl

The Green Girl


Released on: 2014-07-24
Documentary

A feature-length documentary about Star Trek's iconic original Green Girl, Susan Oliver: Prolific ac...

Maboul de Séoul

Maboul de Séoul


Released on: 2013-12-11
Documentary

The Doctors: 30 Years of Time Travel and Beyond

The Doctors: 30 Years of Time Travel and Beyond


Released on: 1995-09-01
Documentary

More than 30 years have now passed since a certain time traveling police box first materialized on o...