Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...
Get your heart pumping and your body moving as you melt away the pounds.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating wome...
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
An exercise video that helps your upper body get firm and in shape.
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuildin...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...