Legs of Steel (1992)
• January 1st, 1992 • 0h 31min
Documentary
Overview
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Raquel: Total Beauty and Fitness
Released on: 1984-10-10
Documentary
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
A New Dimension
Released on: 2000-04-11
Documentary
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Sweatin' to the Oldies
Released on: 1988-04-24
Music, Documentary
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Gospel Aerobics
Released on: 1999-09-03
Documentary
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
10-Minute Solution: Pilates
Released on: 2004-09-24
Documentary
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
The Fittest
Released on: 2020-03-24
Documentary
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Released on: 1994-01-01
Documentary
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Released on: 1994-01-01
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Released on: 1994-01-01
Documentary
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Released on: 1994-01-01
Documentary
Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Released on: 1994-01-01
Documentary
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Released on: 1994-01-01
Documentary
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Released on: 1994-01-01
Documentary
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released on: 1994-01-01
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Released on: 1994-01-01
Documentary
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Released on: 1994-01-01
Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Fat And Back
Released on: 2013-07-21
Documentary
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...