Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
A feature-length documentary that explores the lives of four remarkably different people who share a...
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Calm your body and mind with 10 minutes of hatha yoga.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...