Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't ...
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television...
If you love country music and are familiar with line dancing, this dance exercise video with Denise ...
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE A...
An aerobics instructional video that is pure 1980s.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Get your heart pumping and your body moving as you melt away the pounds.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuildin...
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...