Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
A feature-length documentary that explores the lives of four remarkably different people who share a...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different ...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core ...
In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded c...
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that...
David Carradine explores the beginnings of spiral fitness.
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