YogaWorks for Everybody: Fit Abs (2009)
• December 1st, 2009 • 0h 52min
Documentary
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
One Meter Democracy
Released on: 2010-10-10
Documentary
One Meter of Democracy (2010) challenged the endurance of viewers, as well as the courage of the art...
The Rock Tours Around Great Britain, 2006-2007
Released on: 2007-10-01
Documentary
The Rock Touring Around Great Britain is a performance piece by Chinese artist He Yunchang that invo...
When We Were Kings
Released on: 1996-10-25
Documentary, TV Movie, History, Music
It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years ...
#17 - To Finish The Barkley Marathons
Released on: 2024-02-17
Documentary
An unprecedented look into the psyche of Karel Sabbe in his attempt to finish the legendary Barkley ...
Hands on a Hardbody: The Documentary
Released on: 1997-06-01
Documentary
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it lo...
Zane's 40lb Fat Loss Transformation
Released on: 2024-02-22
Documentary
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Basic Ab Workout for Dummies
Released on: 2002-09-24
Documentary
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...
The Redeemed and the Dominant: Fittest on Earth
Released on: 2018-03-23
Documentary
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Released on: 1999-01-01
Documentary
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flo...
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Released on: 1988-01-01
Documentary
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...
Acoustic Guitar for Beginners
Released on: 2006-12-04
Documentary
Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach w...
Esteban's Complete Guitar Course for Beginners, Volume One
Released on: 2005-12-13
Documentary
Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting h...
Jillian Michaels: No More Trouble Zones
Released on: 2008-01-01
Documentary
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Hack Your Health: The Secrets of Your Gut
Released on: 2024-04-26
Documentary
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
Finding Happiness
Released on: 2014-02-01
Documentary
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
The Fittest
Released on: 2020-03-24
Documentary
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
First Aid Action
Released on: 1973-01-01
Documentary
Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and ...
Ali MacGraw - Yoga Mind And Body
Released on: 2003-12-30
Documentary
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...