YogaWorks for Everybody: Fit Abs (2009)
• December 1st, 2009 • 0h 52min
Documentary
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Naked Yoga
Released on: 1974-01-01
Documentary
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Hands on a Hardbody: The Documentary
Released on: 1997-06-01
Documentary
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it lo...
The Fittest
Released on: 2020-03-24
Documentary
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
When We Were Kings
Released on: 1996-10-25
Documentary, TV Movie, History, Music
It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years ...
Welcome to My Home
Released on: 1987-01-01
Documentary
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
Safe Crossing: An EGG-cellent Idea!
Released on: 1998-01-01
Documentary, Family
This video reinforces the importance of safe crossing and loading/unloading behaviors for primary ag...
David Blaine: Frozen in Time
Released on: 2000-07-24
Documentary
On November 27, 2000, Blaine began a stunt called "Frozen in Time", which was covered on a TV specia...
The De-Stress Plan
Released on: 2001-01-01
Documentary
This program is a comprehensive routine using tried and tested practices to relax, de-stress and rev...
Winning Basketball
Released on: 1987-08-27
Documentary
Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge...
Young at Heart: Body Conditioning with Estelle
Released on: 1993-10-15
Documentary
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Jack LaLanne's Stepper
Released on: 1992-01-21
Documentary
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...
Bellydance Fitness for Beginners: Slim Down
Released on: 2001-01-01
Documentary
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
Buns of Steel 7: Step Workout
Released on: 1993-01-01
Documentary
This new step workout is for the intermediate/advanced student with easy to follow routines and tech...
Quick Toning: Lower Body of Steel
Released on: 1995-01-01
Documentary
A workout video that teaches you how to tone your lower body.
Platinum Series: Buns of Steel 2000
Released on: 1993-01-01
Documentary
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Quick Toning: Buns of Steel
Released on: 1994-01-01
Documentary
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...
Thighs of Steel
Released on: 1993-01-01
Documentary
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
Iyengar: The Man, Yoga, and the Student's Journey
Released on: 2018-10-09
Documentary
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.