YogaWorks for Everybody: Fit Abs (2009)
• December 1st, 2009 • 0h 52min
Documentary
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Hands on a Hardbody: The Documentary
Released on: 1997-06-01
Documentary
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it lo...
RUNN
Released on: 2024-07-16
Documentary
"RUNN" is a heartfelt portrayal of one man’s, Nedd Brockmann’s, extraordinary mission to make a diff...
Fittest on Earth: A Decade of Fitness
Released on: 2017-02-01
Documentary
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
When We Were Kings
Released on: 1996-10-25
Documentary, TV Movie, History, Music
It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years ...
The Gay Man's Guide to Safer Sex
Released on: 1992-01-01
Documentary
Instructional documentary produced in association with the Terrence Higgins Trust.
Sara Dale’s Sensual Massage
Released on: 1992-01-01
Documentary
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give ...
Project Iceman
Released on: 2022-10-01
Documentary, Adventure
~ 3.9 km Swim ~ 180 km Bike ~ 42.2 km Run ~ The impossible journey to complete the first ever long-...
The Endurance
Released on: 2000-09-02
Documentary, History
Documentary on the Shackleton Antartic expedition. A retelling of Sir Ernest Shackleton's ill-fated ...
Finding Happiness
Released on: 2014-02-01
Documentary
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Awake: The Life of Yogananda
Released on: 2014-10-10
Documentary
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Heal
Released on: 2017-10-20
Documentary
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
The Ultimate Triathlon
Released on: 2016-10-08
Documentary
One man's Journey from Morocco to Monaco, The Ultimate Triathlon 2000km In 12 days.
P90X
Released on: 2004-04-10
Documentary
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Dolphin Man
Released on: 2017-10-28
Documentary, TV Movie
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Released on: 2001-01-01
Documentary
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence
Released on: 2003-01-01
Documentary, Family
A parent training video on how to de-escalate bullying and interpersonal conflict in a school settin...
Safe Crossing: An EGG-cellent Idea!
Released on: 1998-01-01
Documentary, Family
This video reinforces the importance of safe crossing and loading/unloading behaviors for primary ag...
Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte
Released on: 2024-08-21
Documentary, History, TV Movie
Bikram: Yogi, Guru, Predator
Released on: 2019-09-10
Documentary, Crime
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...