YogaWorks for Everybody: Fit Abs (2009)
• December 1st, 2009 • 0h 52min
Documentary
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Legs of Steel
Released on: 1992-01-01
Documentary
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
Thighs of Steel
Released on: 1993-01-01
Documentary
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
Bellydance Fitness for Beginners: Slim Down
Released on: 2001-01-01
Documentary
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
Quick Toning: Lower Body of Steel
Released on: 1995-01-01
Documentary
A workout video that teaches you how to tone your lower body.
The Ultimate Triathlon
Released on: 2016-10-08
Documentary
One man's Journey from Morocco to Monaco, The Ultimate Triathlon 2000km In 12 days.
80 Day Obsession: Day 35 Total Body Core
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
80 Day Obsession: Day 37 AAA
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
80 Day Obsession: Day 40 Cardio Core
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Platinum Series: Buns of Steel 2000
Released on: 1993-01-01
Documentary
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Quick Toning: Thighs of Steel
Released on: 1994-01-01
Documentary
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
Quick Toning: Buns of Steel
Released on: 1994-01-01
Documentary
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...
Crunch: Fat Burning Pilates
Released on: 2003-09-09
Documentary
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Crunch: Fat Burning Ab Attack
Released on: 2005-09-20
Documentary
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...
Crunch: Boot Camp
Released on: 2004-04-27
Documentary
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for a...
Crunch: Super SlimDown - Yoga/Pilates Blend
Released on: 2006-02-07
Documentary
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of year...
Crunch: Cardio Salsa
Released on: 2003-09-09
Documentary
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south o...
Dance Off the Inches: Cardio Striptease
Released on: 2010-02-02
Documentary
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age o...
Crunch: Bikini Body
Released on: 2007-05-14
Documentary
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Crunch: Cardio Go-Go Dance
Released on: 2007-05-17
Documentary
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...