Calm your body and mind with 10 minutes of hatha yoga.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...
This short film offers a children's guide to anger management.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
David Carradine explores the beginnings of spiral fitness.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...