Calm your body and mind with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experienti...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...