Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
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An exercise video for beginners from the 1980s, hosted by Deborah Lee.
50 minutes of fast-paced hatha yoga for physical conditioning.
David Carradine explores the beginnings of spiral fitness.
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Calm your body and mind with 10 minutes of hatha yoga.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...
Following years of surgeries and grueling rehab, Joe makes an unforgettable comeback, earning his sp...
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