Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
• January 1st, 1998 • 0h 38min
Documentary
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Exploring the Spectrum
Released on: 1974-01-01
Documentary
An exciting video journey through the world of time-lapse photography by one of the founders of the ...
Les étonnantes vertus de la méditation
Released on: 2017-09-23
Documentary
For many, meditation is the new yoga and is gaining new popularity worldwide. More and more clinical...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Deconstructing the Myth of Aids
Released on: 2003-01-01
Documentary
This informative and shocking two-hour documentary reveals over fifteen years of research from the w...
Dolphin Man
Released on: 2017-10-28
Documentary, TV Movie
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...
Be Still
Released on: 2006-04-04
History, Documentary
"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our ev...
You Just Need a Walk.
Released on: 2022-12-23
Documentary, Drama
Five subjects from Gen-Z take the PHQ-9 - a survey to assess the degree of one's depression severity...
Food Matters
Released on: 2010-10-08
Documentary
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
La Femme Equi-Libre
Released on: 2025-04-30
Documentary
In Prince Edward Island, Josée Gallant-Gordon is reinventing mental health care through her bilingua...
Awake: The Life of Yogananda
Released on: 2014-10-10
Documentary
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
A Healthy Baby Girl
Released on: 1997-06-17
Documentary
Filmmaker Judith Helfand turns the camera on herself to document her battle with cancer caused by DE...
What's With Wheat?
Released on: 2016-06-22
Documentary
Why are so many people wheat-intolerant or sensitive to wheat? And why is wheat linked to so many mo...
Stooge
Released on: 2017-09-22
Music, Documentary
Stooge is a feature documentary about Robert Pargiter, Iggy Pop's No1 fan. It covers the three years...
Yoga Now: 50-minute Accelerated Workout
Released on: 2005-01-01
Documentary
50 minutes of fast-paced hatha yoga for physical conditioning.
Tell My Story
Released on: 2020-01-24
Documentary
A grieving father seeks answers after his 14-year-old son kills himself. He uncovers painful truths ...
Strijdmakker
Released on: 2025-02-20
Documentary
VPRO icon Wim Brands died on April 4, 2016. He was known to the general public as a presenter of the...
Next Summer
Released on: 2017-03-21
Documentary
When Rasmus was 15, his mother and siblings moved from the island Bornholm and left Rasmus with his ...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...