Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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Unconditional: A Journey of Selfless Love explores the love, care, and sacrifices family caregivers ...

Social isolation affects millions of people, even Mars-bound astronauts. A savvy NASA psychologist i...

50 minutes of fast-paced hatha yoga for physical conditioning.

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

For the past 20 years, the world has seen an alarming decrease in IQ and a rise of autism and behavi...