Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Pete Rose instructs children in the fundamental mechanics of playing baseball.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek t...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your...
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in ...
Calm your body and mind with 10 minutes of hatha yoga.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Magician Doug Anderson demonstrates a variety of magic tricks and sleight of hand you can practice a...
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuildin...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of ille...
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
A feature-length documentary that explores the lives of four remarkably different people who share a...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...