Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek t...
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and...
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and ...
Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach w...

More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

Calm your body and mind with 10 minutes of hatha yoga.
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in ...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...