This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flo...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
That's right! Everything! Yoshi's back and this time you'll want to get wise to this mind-blowing se...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in ...
Hal Leonard designed this course for students who are just learning to play electric or acoustic gui...
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices ...
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...