This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photogra...
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...
Promotional film introducing self-service long-distance dialing using a prototype service in Englewo...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade vide...
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Ma...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor...
Learn how to get yourself in shape with rebound aerobics.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...