A New Dimension (2000)
• April 11th, 2000 • 1h 16min
Documentary
Overview
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Zane's 40lb Fat Loss Transformation
Released on: 2024-02-22
Documentary
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Vegan: Everyday Stories
Released on: 2016-06-04
Documentary
A feature-length documentary that explores the lives of four remarkably different people who share a...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Jillian Michaels: Banish Fat Boost Metabolism
Released on: 2008-01-01
Documentary
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Jillian Michaels: No More Trouble Zones
Released on: 2008-01-01
Documentary
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Yoga Burn
Released on: 1998-01-01
Documentary
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Fat And Back
Released on: 2013-07-21
Documentary
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Hack Your Health: The Secrets of Your Gut
Released on: 2024-04-26
Documentary
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
Rodney Yee's Yoga Conditioning for Athletes
Released on: 2001-02-06
Documentary
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Yoga Now: 10-minute P.M. De-stressor
Released on: 2005-01-01
Documentary
Calm your body and mind with 10 minutes of hatha yoga.
Basic Ab Workout for Dummies
Released on: 2002-09-24
Documentary
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...
The Fittest
Released on: 2020-03-24
Documentary
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Blijven Gaan
Released on: 2023-01-19
Documentary
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
Jillian Michaels: Hard Body
Released on: 2013-03-05
Documentary
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective ...
YogaWorks for Everybody: Fit Abs
Released on: 2009-12-01
Documentary
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Abs Yoga for Beginners
Released on: 1998-01-01
Documentary
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...