
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

A feature-length documentary that explores the lives of four remarkably different people who share a...
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different ...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...