Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)

January 1st, 19940h 51min

Documentary
0%

Overview

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

The Gay Man's Guide to Safer Sex

The Gay Man's Guide to Safer Sex


Released on: 1992-01-01
Documentary

Instructional documentary produced in association with the Terrence Higgins Trust.

Pumping Iron

Pumping Iron


Released on: 1977-01-18
Documentary

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...

Evolution of Bodybuilding

Evolution of Bodybuilding


Released on: 2012-01-29
Documentary

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...

Lee Priest Vs Bodybuilding

Lee Priest Vs Bodybuilding


Released on: 2019-09-20
Documentary

In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilde...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Chairobics

Chairobics


Released on: 1991-01-01
Documentary

A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by hea...

Fat-Topia

Fat-Topia


Released on: 2019-08-09
Documentary

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...

Mel

Mel


Released on: 2022-03-10
Documentary

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...

Yoga Burn

Yoga Burn


Released on: 1998-01-01
Documentary

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Fittest on Earth: A Decade of Fitness

Fittest on Earth: A Decade of Fitness


Released on: 2017-02-01
Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...

Women of Iron

Women of Iron


Released on: 1984-01-01
Documentary

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuildin...

The Comeback

The Comeback


Released on: 1980-05-12
Documentary

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...

Generation Iron 2

Generation Iron 2


Released on: 2017-05-12
Documentary

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...

Herakles

Herakles


Released on: 1962-01-01
Documentary

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Man Made

Man Made


Released on: 2018-05-22
Documentary

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transm...

The Fittest

The Fittest


Released on: 2020-03-24
Documentary

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

Adonis

Adonis


Released on: 2024-02-21
Documentary, TV Movie

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: y...

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System


Released on: 1994-01-01
Documentary

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart


Released on: 1994-01-01
Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...