This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter st...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...
This short film offers a children's guide to anger management.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national...
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
In Swole I continue to document my commitment to an intensive and transformative gym and diet regime...
David Carradine explores the beginnings of spiral fitness.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Oly...
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...