10-Minute Solution: Pilates

10-Minute Solution: Pilates (2004)

September 24th, 20040h 50min

Documentary
0%

Overview

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.


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