Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...

The Connection is a film about how frontier research is proving that there is a direct connection be...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...
Hal Leonard designed this course for students who are just learning to play electric or acoustic gui...
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices ...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...