Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Little film showing a few tips on how to present food graciously. The famous husband and wife cookin...
Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting h...
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flo...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...

The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Wi...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...

African drummer leaves village, makes it big in the world. Great drumming!!