Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).
Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed w...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...

Belgrade in the 1990s seen through the eyes of Goran Čavajda 'Čavke', the late drummer of Serbian ro...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and ...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Little film showing a few tips on how to present food graciously. The famous husband and wife cookin...

A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time,...
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...