Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

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50 minutes of fast-paced hatha yoga for physical conditioning.
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
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