A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
Cindy Kurleto guides us how to do aerobics but in a sensual way. Learn from the expert how to do it ...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and ...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repea...

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented stri...

Video accompaniment to the book of the same name released by RE/SEARCH magazine, featuring interview...

World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his s...

Follow along with Cathy Mitchell in her own kitchen as she shows you how to bake, brown and crisp in...

Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge...

An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques....

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give ...
This short film reveals the story behind oatmeal cookies, from the farmer's field to fresh from the ...

Demonstrates the mimeographing process, including making corrections and operating the machine. Show...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...