James Lu teaches a qigong breathing method.

Are we becoming Plastic People? Our ground-breaking feature documentary investigates our addiction t...

Reporter Ben Zand secures never-before-seen access to the world of `looksmaxxing'. Young men go to e...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

Why are so many people wheat-intolerant or sensitive to wheat? And why is wheat linked to so many mo...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

This educational film illustrates the structures and functions of the outer, middle and inner ear. S...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...

Dr. Alan Xenakis will show you how non-stressful exercise, proper nutrition and a positive attitude ...

Documentary about the connection between diet and the brain.
Hal Leonard designed this course for students who are just learning to play electric or acoustic gui...
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices ...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Calm your body and mind with 10 minutes of hatha yoga.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...