P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
50 minutes of fast-paced hatha yoga for physical conditioning.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Calm your body and mind with 10 minutes of hatha yoga.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mi...
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
A feature-length documentary that explores the lives of four remarkably different people who share a...
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different ...
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal ...
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...