P90X (2004)
• April 10th, 2004 • 0h 0min
Documentary
Overview
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Jason Vale The Juice Master's Rebounding Workout
Released on: 2007-01-01
Documentary
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Vegan: Everyday Stories
Released on: 2016-06-04
Documentary
A feature-length documentary that explores the lives of four remarkably different people who share a...
Looking Good
Released on: 1980-01-01
Documentary
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Yoga Now: 50-minute Accelerated Workout
Released on: 2005-01-01
Documentary
50 minutes of fast-paced hatha yoga for physical conditioning.
Yoga Burn
Released on: 1998-01-01
Documentary
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Fat And Back
Released on: 2013-07-21
Documentary
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
A New Dimension
Released on: 2000-04-11
Documentary
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Total Yoga
Released on: 2005-04-08
Documentary
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
Spiral Fitness Beginnings
Released on: 2007-10-15
Documentary
David Carradine explores the beginnings of spiral fitness.
Yoga for Wimps
Released on: 2004-01-01
Documentary, Family
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...
Hack Your Health: The Secrets of Your Gut
Released on: 2024-04-26
Documentary
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
Jay Cutler All Access
Released on: 2009-10-01
Documentary
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
Spring Forest Qigong, Level 1: For Health
Released on: 2000-01-01
Documentary
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices ...
Rodney Yee's Yoga Conditioning for Athletes
Released on: 2001-02-06
Documentary
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...