P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats ...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
A feature-length documentary that explores the lives of four remarkably different people who share a...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repea...
David Carradine explores the beginnings of spiral fitness.
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat...
An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy raili...
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different ...
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal ...
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...