P90X

P90X (2004)

April 10th, 20040h 0min

Documentary
0%

Overview

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Mel

Mel


Released on: 2022-03-10
Documentary

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...

Shape Your Body

Shape Your Body


Released on: 1992-01-01
Documentary

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...

29 Minute Beginners Workout

29 Minute Beginners Workout


Released on: 1988-01-01
Documentary

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fat-Topia

Fat-Topia


Released on: 2019-08-09
Documentary

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...

Fittest on Earth: A Decade of Fitness

Fittest on Earth: A Decade of Fitness


Released on: 2017-02-01
Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...

A New Dimension

A New Dimension


Released on: 2000-04-11
Documentary

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...

The Redeemed and the Dominant: Fittest on Earth

The Redeemed and the Dominant: Fittest on Earth


Released on: 2018-03-23
Documentary

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout


Released on: 2005-01-01
Documentary

50 minutes of fast-paced hatha yoga for physical conditioning.

The Fittest

The Fittest


Released on: 2020-03-24
Documentary

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

WWE Power Series: Triple H

WWE Power Series: Triple H


Released on: 2014-12-02
Documentary

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

Yoga Now: 10-minute P.M. De-stressor

Yoga Now: 10-minute P.M. De-stressor


Released on: 2005-01-01
Documentary

Calm your body and mind with 10 minutes of hatha yoga.

Sunrise Tai Chi

Sunrise Tai Chi


Released on: 2005-04-01
Documentary

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mi...

Looking Good

Looking Good


Released on: 1980-01-01
Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Vegan: Everyday Stories

Vegan: Everyday Stories


Released on: 2016-06-04
Documentary

A feature-length documentary that explores the lives of four remarkably different people who share a...

Dixie Carter's Unworkout

Dixie Carter's Unworkout


Released on: 1992-01-01
Documentary

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

Jane Fonda's Sports Aid

Jane Fonda's Sports Aid


Released on: 1987-01-01
Documentary

Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different ...

O.J. Fitness: Minimum Maintenance Fitness for Men

O.J. Fitness: Minimum Maintenance Fitness for Men


Released on: 1994-10-19
Documentary

Put some juice into your health and fitness program as O.J. Simpson guides you through his personal ...

Blijven Gaan

Blijven Gaan


Released on: 2023-01-19
Documentary

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...

Pilates for Wimps

Pilates for Wimps


Released on: 2004-11-02
Documentary, Family

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...