This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
Instructional documentary produced in association with the Terrence Higgins Trust.
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give ...
This short film offers a children's guide to anger management.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Learn how to get yourself in shape with rebound aerobics.
A personal instruction video that makes home decorating easy, inexpensive and fun.
Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledg...
If you love country music and are familiar with line dancing, this dance exercise video with Denise ...
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE A...
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
A how-to instructional video from the 1990s that teaches the viewer how to use a Cuisinart food proc...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food ...
An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques....
A comprehensive overview on how to take care of Actar CPR dummies, hosted by three alien babies visi...
Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis ...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek t...