Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Scientists are coming to understand fat as a dynamic organ—one whose size may have more to do with b...
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
NFL's Peyton Manning shows a younger generation the basics they need to succeed both on and off the ...
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...
Industrial food production has provided the public with an abundance of food at very low prices. But...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies a...
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photogra...
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...
An independent feature-length documentary about women, food, fat, and dieting.
Promotional film introducing self-service long-distance dialing using a prototype service in Englewo...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Ma...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...