Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex g...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to s...
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Ma...
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...