Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...
Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent...
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...
Instructional documentary produced in association with the Terrence Higgins Trust.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
A feature-length documentary that explores the lives of four remarkably different people who share a...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
An overview on safety precautions that protect forklift operators on the job.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...