Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
How would it look like, the body of Dom Afonso Henriques, first king of Portugal, tutelary figure, s...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
NFL's Peyton Manning shows a younger generation the basics they need to succeed both on and off the ...
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
This video reinforces the importance of safe crossing and loading/unloading behaviors for primary ag...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
In Defense of Food tackles a question more and more people around the world have been asking: What s...
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos becam...
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that...
Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge...
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the ...
A two and a half hour Hell-Ride through the vast continuously urban sprawl known as Los Angeles. Ex...
Controversial hedge fund titan Bill Ackman is on a crusade to expose global nutritional giant Herbal...
Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...