Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Oly...
A feature-length documentary that explores the lives of four remarkably different people who share a...
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...
Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photogra...
A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex g...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health...
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
50 minutes of fast-paced hatha yoga for physical conditioning.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...