This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flo...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek t...
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fi...
Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, r...
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in ...
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mi...
Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis ...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in ...
Hal Leonard designed this course for students who are just learning to play electric or acoustic gui...
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices ...
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Calm your body and mind with 10 minutes of hatha yoga.