Hula Workout for Beginners (2003)
• January 1st, 2003 • 0h 40min
Documentary
Overview
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Jillian Michaels: Banish Fat Boost Metabolism
Released on: 2008-01-01
Documentary
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Jillian Michaels: No More Trouble Zones
Released on: 2008-01-01
Documentary
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Yoga Burn
Released on: 1998-01-01
Documentary
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Zane's 40lb Fat Loss Transformation
Released on: 2024-02-22
Documentary
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Hack Your Health: The Secrets of Your Gut
Released on: 2024-04-26
Documentary
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
P90X
Released on: 2004-04-10
Documentary
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Blijven Gaan
Released on: 2023-01-19
Documentary
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
The Redeemed and the Dominant: Fittest on Earth
Released on: 2018-03-23
Documentary
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
Basic Ab Workout for Dummies
Released on: 2002-09-24
Documentary
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Released on: 1994-01-01
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Released on: 1994-01-01
Documentary
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Released on: 1994-01-01
Documentary
Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Released on: 1994-01-01
Documentary
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Released on: 1994-01-01
Documentary
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released on: 1994-01-01
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Released on: 1994-01-01
Documentary
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...