In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photogra...
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Ma...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
A workout video that teaches you how to tone your lower body.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...