A heartwarming and comedic look at a unique father and son relationship. Documentary director Bryan Friedman reunites with his long-estranged bodybuilding father, 59-year-old "Grandmaster" Bill Friedman, as he pumps iron, tans, and watches his weight - all in preparation for a final shot at winning back the senior bodybuilding title he once held.

Janneke has been working as a volunteer in palliative terminal care for over twenty years, both in t...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes J...

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Oly...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

In the late 80's/early 90's North America's favorite pastime was collecting baseball cards. People w...

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...
Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Ba...

During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted ...
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...