Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)

January 1st, 19940h 28min

Documentary
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Overview

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.


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