Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean Pierre Fux : Hams, Arms Nasser El Sonbaty : Back Ronnie Coleman : Back, Shoulders Aaron Baker : Chest, Biceps Dorian Yates : Chest Backstage Action : Lots of extras

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photogra...

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: y...

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes J...
Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in C...

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Ma...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Ma...