The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in C...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Oly...

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes J...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Calm your body and mind with 10 minutes of hatha yoga.

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Sho...