Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
David Carradine explores the beginnings of spiral fitness.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of ille...
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...