Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody H...
This program is a comprehensive routine using tried and tested practices to relax, de-stress and rev...
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded c...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...
This ancient form of artistic movement has been practiced for thousands of years and remains excepti...
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...