Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that...
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core ...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
David Carradine explores the beginnings of spiral fitness.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...