Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for a...
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of year...
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south o...
Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your...
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
Zumba Fitness Exhilarate: The Ultimate Experience
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age o...