Yoga Exercise Workout (1994)
• February 2nd, 1994 • 1h 5min
Documentary
Overview
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Heal
Released on: 2017-10-20
Documentary
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
Awake: The Life of Yogananda
Released on: 2014-10-10
Documentary
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Yoga Now: 10-minute A.M. Energizer
Released on: 2005-01-01
Documentary
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Bikram: Yogi, Guru, Predator
Released on: 2019-09-10
Documentary, Crime
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
Finding Happiness
Released on: 2014-02-01
Documentary
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
Yoga Now: 10-minute P.M. De-stressor
Released on: 2005-01-01
Documentary
Calm your body and mind with 10 minutes of hatha yoga.
Dolphin Man
Released on: 2017-10-28
Documentary, TV Movie
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...
A Journey
Released on: 2017-05-29
Adventure, Documentary
A cinematic journey through the world. Non-verbal.
The Resurrection of Jake The Snake
Released on: 2015-01-23
Documentary
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life ...
Kumaré
Released on: 2012-06-20
Documentary
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At ...
Breath of the Gods
Released on: 2012-01-05
Documentary
A Journey to the Origins of Modern Yoga. Yoga is known to go back to God Shiva, who perfected 8,4 mi...
Iyengar: The Man, Yoga, and the Student's Journey
Released on: 2018-10-09
Documentary
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Naked Yoga
Released on: 1974-01-01
Documentary
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Yoga Now: 50-minute Accelerated Workout
Released on: 2005-01-01
Documentary
50 minutes of fast-paced hatha yoga for physical conditioning.
UMA 'Light of Himalaya'
Released on: 2019-11-21
Documentary
Thousands of people from every corner of the world go to India every year for a spiritual experience...
B.K.S. Iyengar: Uniting Through Yoga
Released on: 2018-12-14
Documentary
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an e...
Prenatal & Postnatal Yoga
Released on: 2009-09-08
Documentary
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...