Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Houda al-Habash, a conservative Muslim preacher, founded a Qur'an school for girls in Damascus, Syri...
This is the story of a year in the life of one mother whose daily struggles illuminate the challenge...
A documentary on the war between the Guatemalan military and the Mayan population, with first hand a...
With an off beat sense of humour, the film looks at the politics and glamour of lipstick and the dil...
Through one woman's experience as an adopted person and also as a mother who relinquished her child ...
There are places that we don’t want to know anything about, places that we would rather pretend don’...
China's top drama academy stages the American musical "Fame," China's first official collaboration w...
Inês Etienne Romeu was an opponent to the Brazilian's dictatorship. She was kidnapped, tortured and ...
Documentary about red-bereted Jimmy Mirikitani, a feisty painter working and living on the street, n...
Tells the true story of one woman's quest to help two elephant landmine survivors-Motala and Baby Mo...
Learn the origins and rise of modern day hula-hooping through eight extraordinary stories of hoop de...
Filmed with irony, the film describes brief moments in the lives of tourists, workers, and local vac...
Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...
Beneath Hong Kong's glittering facade, Filipina domestic helpers work in relative anonymity and for ...
Uncovering the profiteering of the state's water barons and how they affect farmers, average citizen...
Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this danc...
Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. ...
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...