Prenatal & Postnatal Yoga (2009)
• September 8th, 2009 • 1h 10min
Documentary
Overview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Alice Walker: Beauty in Truth
Released on: 2013-05-13
Documentary, History
The compelling story of an extraordinary woman's journey from her birth in a paper thin shack in the...
Billy Wilder: Nobody's Perfect
Released on: 2016-12-29
Documentary
Biography on the famous writer-director, Billy Wilder.
FAT: A Documentary
Released on: 2019-07-19
Documentary
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...
Boris Ryzhy
Released on: 2008-12-01
Documentary
Russian Poet Boris Ryzhy was handsome, talented and famous. So why did he end his own life at the ag...
Who Is Arthur Chu?
Released on: 2017-01-20
Documentary
Documentary feature about 11-time Jeopardy! champion and Internet iconoclast, Arthur Chu.
Approaching the Elephant
Released on: 2015-02-20
Documentary
APPROACHING THE ELEPHANT is a feature-length documentary about The Teddy McArdle Free School, where ...
Born Into Brothels: Calcutta's Red Light Kids
Released on: 2004-12-08
Documentary
Documentary depicting the lives of child prostitutes in the red light district of Songachi, Calcutta...
God's Ways
Released on: 2006-11-06
Documentary
A dual portrait of young drifters on the streets of Odessa, where every day seems the same and the f...
Full Metal Village
Released on: 2007-04-19
Documentary
The film describes the microcosmos of the small village Wacken and shows the clash of the cultures, ...
The Story of the Weeping Camel
Released on: 2003-06-29
Documentary, Drama
When a Mongolian nomadic family's newest camel colt is rejected by its mother, a musician is needed ...
Supergirl
Released on: 2016-10-09
Documentary
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her lif...
Ulysse
Released on: 1986-01-29
Documentary
At the sea shore, a goat, a child, and a naked man. This is a photograph taken in 1954 by Agnès Vard...
Dig!
Released on: 2004-05-14
Documentary, Music
A documentary on the once promising American rock bands The Brian Jonestown Massacre and The Dandy W...
In the Realms of the Unreal
Released on: 2004-01-15
Documentary
In the Realms of the Unreal is a documentary about the reclusive Chicago-based artist Henry Darger. ...
How to Cook Your Life
Released on: 2007-05-10
Documentary
A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday...
School of Babel
Released on: 2014-03-12
Documentary
They just arrived in France. They are Irish, Serbs, Brazilians Tunisians, Chinese and Senegalese ......
France / Tour / Detour / Two / Children
Released on: 1979-01-01
TV Movie, Documentary
In this astonishing twelve-part project for and about television — the title of which refers to a 19...
One Thousand Days in Saigon
Released on: 2012-10-01
Documentary
Documentary short following French-Vietnamese artist Marcelino Truong on his journey back to Vietnam...
Last Fast Ride: The Life, Love and Death of a Punk Goddess
Released on: 2011-03-10
Documentary, Music
Henry Rollins narrates Lilly Scourtis Ayers' no-holds-barred profile of volatile Bay Area punk legen...
