The De-Stress Plan

The De-Stress Plan (2001)

January 1st, 20010h 52min

Documentary
0%

Overview

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Bikram: Yogi, Guru, Predator

Bikram: Yogi, Guru, Predator


Released on: 2019-09-10
Documentary, Crime

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...

Heal

Heal


Released on: 2017-10-20
Documentary

A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...

Samadhi Part 1: Maya, the Illusion of the Self

Samadhi Part 1: Maya, the Illusion of the Self


Released on: 2017-03-09
Documentary

Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films explori...

Dolphin Man

Dolphin Man


Released on: 2017-10-28
Documentary, TV Movie

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

Into Great Silence

Into Great Silence


Released on: 2005-09-04
Documentary

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...

Garudas

Garudas


Released on: 2023-09-22
Documentary

After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidan...

Ali MacGraw - Yoga Mind And Body

Ali MacGraw - Yoga Mind And Body


Released on: 2003-12-30
Documentary

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

Mindfulness: Be Happy Now

Mindfulness: Be Happy Now


Released on: 2015-11-10
Documentary

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's...

Is Mindfulness Right for You?

Is Mindfulness Right for You?


Released on: 2021-01-08
Documentary

This insightful and informative documentary explores the popular world of Mindfulness from the persp...

Headspace: Unwind Your Mind

Headspace: Unwind Your Mind


Released on: 2021-06-15
Documentary, Animation

Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or...

Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer


Released on: 2005-01-01
Documentary

Give the muscles a morning stretch with 10 minutes of hatha yoga.

A Mindful Choice

A Mindful Choice


Released on: 2016-10-15
Documentary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an int...

The Portal

The Portal


Released on: 2019-11-15
Documentary

Documentary approach follows six people (and a robot) who transform their lives using stillness and ...

Finding Happiness

Finding Happiness


Released on: 2014-02-01
Documentary

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...

Awake: The Life of Yogananda

Awake: The Life of Yogananda


Released on: 2014-10-10
Documentary

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

My Year of Living Mindfully

My Year of Living Mindfully


Released on: 2020-05-27
Documentary

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she wa...

I Am Hercules

I Am Hercules


Released on: 2016-01-01
Documentary

Herculane Baths, one of the oldest resorts in Europe, the place where, a few centuries ago, kings an...

Rolfing: The Art of Structural Integration

Rolfing: The Art of Structural Integration


Released on: 1988-01-01
Documentary

Dia Lynn and Emmett Hutchins are teachers and advanced practitioners of the Rolf Method of Structura...

A Journey

A Journey


Released on: 2017-05-29
Adventure, Documentary

A cinematic journey through the world. Non-verbal.

The Mindfulness Movement

The Mindfulness Movement


Released on: 2020-04-10
Documentary

From Executive Producers Jewel and Deepak Chopra, comes "The Mindfulness Movement," a feature docume...