This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Good clean fun has never been so sexy! See what happens when you bring together the world's most be...
A black-and-white visual meditation of wilderness and the elements. Wildlife filmmaker Richard Sidey...
The documentary portrayed one of the most established dance companies in Hong Kong which has a histo...
Colette Aboulker Muscat has taught Waking Dream for the past forty years in Jerusalem. To each perso...
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets C...
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
A portrait of free diver Kathryn Nevatt, former World Champion and current New Zealand record holder...
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
The transition that humanity is going through at this time offers an opportunity for deep inner tran...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Samadhi Part 2 (It's not what you think) is the second installment of a series of films exploring Sa...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Every individual confronts fundamental questions about the nature of reality, self-identity, and elu...
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
This VHS video includes two short documentaries by Elda Hartley. In the first, THE ART OF MEDITATION...