This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an e...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films explori...
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidan...
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...
A remote and wild island on the west coast of Scotland is home to a small group of people that live ...
Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out...
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
The original classic on video, which introduces Gabrielle Roth's revolutionary system of moving medi...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Irish director Donagh Coleman explores the extraordinary phenomenon of Tukdam, whereby some Tibetan...
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an int...
The story of Sri Prem Baba, spiritual master and humanitarian leader with followers around the world...