This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films explori...
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...
After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidan...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's...
This insightful and informative documentary explores the popular world of Mindfulness from the persp...
Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an int...
Documentary approach follows six people (and a robot) who transform their lives using stillness and ...
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she wa...
Herculane Baths, one of the oldest resorts in Europe, the place where, a few centuries ago, kings an...
Dia Lynn and Emmett Hutchins are teachers and advanced practitioners of the Rolf Method of Structura...
A cinematic journey through the world. Non-verbal.
From Executive Producers Jewel and Deepak Chopra, comes "The Mindfulness Movement," a feature docume...