This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Most of us think of death as something clear-cut, and that medical science has it neatly figured out...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experienti...

Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or...

The documentary portrayed one of the most established dance companies in Hong Kong which has a histo...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our ev...

Herculane Baths, one of the oldest resorts in Europe, the place where, a few centuries ago, kings an...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's...

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an int...

The story of Sri Prem Baba, spiritual master and humanitarian leader with followers around the world...