This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
A black-and-white visual meditation of wilderness and the elements. Wildlife filmmaker Richard Sidey...
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
Most of us think of death as something clear-cut, and that medical science has it neatly figured out...
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
A portrait of free diver Kathryn Nevatt, former World Champion and current New Zealand record holder...
The Way of the Psychonaut explores the life and work of Stanislav Grof, Czech-born psychiatrist and ...
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...
The documentary portrayed one of the most established dance companies in Hong Kong which has a histo...
Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films explori...
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Calm your body and mind with 10 minutes of hatha yoga.
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...