Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

The documentary centers around four young, ambitious women living a highly disciplined and structure...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...

A feature-length documentary that explores the lives of four remarkably different people who share a...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

Delve into the digestive system with this lighthearted and informative documentary that demystifies ...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Calm your body and mind with 10 minutes of hatha yoga.
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...