Pilates Diet Level 1

Pilates Diet Level 1 (2004)

February 18th, 20040h 45min

Documentary
0%

Overview

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

80 Day Obsession

80 Day Obsession


Released on: 2018-01-15
Documentary

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...

Alyssa Milano's Teen Steam

Alyssa Milano's Teen Steam


Released on: 1988-01-01
Documentary

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...

Rita Moreno: Now You Can!

Rita Moreno: Now You Can!


Released on: 1989-08-08
Documentary

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...

21 Day Fix - Cardio Fix

21 Day Fix - Cardio Fix


Released on: 2014-01-01
Documentary

Get your heart pumping and your body moving as you melt away the pounds.

Solomon Yogalates: for weight loss

Solomon Yogalates: for weight loss


Released on: 2005-01-01
Documentary

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Simply Ball: With Pilates Principles

Simply Ball: With Pilates Principles


Released on: 2004-01-01
Documentary

Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...

Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout


Released on: 2004-02-10
Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...

Big Balls: Fitness Ball Workout

Big Balls: Fitness Ball Workout


Released on:
Documentary

BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will s...

Quick Toning: Upper Body of Steel

Quick Toning: Upper Body of Steel


Released on: 1995-01-01
Documentary

An exercise video that helps your upper body get firm and in shape.

Metamorphoses

Metamorphoses


Released on: 2017-03-31
Documentary

The documentary centers around four young, ambitious women living a highly disciplined and structure...

Legs of Steel

Legs of Steel


Released on: 1992-01-01
Documentary

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...

The Crunch with Karen Amen

The Crunch with Karen Amen


Released on: 1994-06-14
Documentary

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...

Jack LaLanne's Stepper

Jack LaLanne's Stepper


Released on: 1992-01-21
Documentary

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout


Released on: 1994-08-16
Documentary

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...

Gospel Aerobics

Gospel Aerobics


Released on: 1999-09-03
Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Pilates for Lower Back Pain

Pilates for Lower Back Pain


Released on: 1999-01-01
Documentary

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...

Yoga for Wimps

Yoga for Wimps


Released on: 2004-01-01
Documentary, Family

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...

Total Yoga

Total Yoga


Released on: 2005-04-08
Documentary

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...

10-Minute Solution: Pilates

10-Minute Solution: Pilates


Released on: 2004-09-24
Documentary

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...