Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
David Carradine explores the beginnings of spiral fitness.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
An exercise video that helps your upper body get firm and in shape.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...