Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
An exercise video that helps your upper body get firm and in shape.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
David Carradine explores the beginnings of spiral fitness.
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Get your heart pumping and your body moving as you melt away the pounds.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...