Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Get your heart pumping and your body moving as you melt away the pounds.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
An exercise video that helps your upper body get firm and in shape.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...