Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
David Carradine explores the beginnings of spiral fitness.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Get your heart pumping and your body moving as you melt away the pounds.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
An exercise video that helps your upper body get firm and in shape.
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...