The Crunch with Karen Amen (1994)
• June 14th, 1994 • 0h 56min
Documentary
Overview
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
80 Day Obsession
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Simply Ball: With Pilates Principles
Released on: 2004-01-01
Documentary
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...
Pilates Secrets: Basic Mat Workout
Released on: 2004-02-10
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
21 Day Fix - Cardio Fix
Released on: 2014-01-01
Documentary
Get your heart pumping and your body moving as you melt away the pounds.
Kathie Lee's Feel Fit & Fabulous Workout
Released on: 1994-08-16
Documentary
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
P90X
Released on: 2004-04-10
Documentary
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Quick Toning: Upper Body of Steel
Released on: 1995-01-01
Documentary
An exercise video that helps your upper body get firm and in shape.
Alyssa Milano's Teen Steam
Released on: 1988-01-01
Documentary
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
S&M: Sweat and Muscle - The Dominatrix Workout
Released on: 1996-01-01
Documentary
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line Dancing For Seniors
Released on: 1992-01-01
Documentary, Music
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...
Looking Good
Released on: 1980-01-01
Documentary
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
Gospel Aerobics
Released on: 1999-09-03
Documentary
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
Legs of Steel
Released on: 1992-01-01
Documentary
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
Pilates Diet Level 1
Released on: 2004-02-18
Documentary
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
Metamorphoses
Released on: 2017-03-31
Documentary
The documentary centers around four young, ambitious women living a highly disciplined and structure...
Total Yoga
Released on: 2005-04-08
Documentary
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
Yoga for Wimps
Released on: 2004-01-01
Documentary, Family
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Spiral Fitness Beginnings
Released on: 2007-10-15
Documentary
David Carradine explores the beginnings of spiral fitness.
Young at Heart: Body Conditioning with Estelle
Released on: 1993-10-15
Documentary
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...