Simply Ball: With Pilates Principles (2004)
• January 1st, 2004 • 0h 36min
Documentary
Overview
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
P90X
Released on: 2004-04-10
Documentary
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Alyssa Milano's Teen Steam
Released on: 1988-01-01
Documentary
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Total Yoga
Released on: 2005-04-08
Documentary
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...
80 Day Obsession
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Quick Toning: Upper Body of Steel
Released on: 1995-01-01
Documentary
An exercise video that helps your upper body get firm and in shape.
S&M: Sweat and Muscle - The Dominatrix Workout
Released on: 1996-01-01
Documentary
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Spiral Fitness Beginnings
Released on: 2007-10-15
Documentary
David Carradine explores the beginnings of spiral fitness.
Kathie Lee's Feel Fit & Fabulous Workout
Released on: 1994-08-16
Documentary
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Looking Good
Released on: 1980-01-01
Documentary
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Released on: 2009-07-28
Documentary, Family
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
Young at Heart: Body Conditioning with Estelle
Released on: 1993-10-15
Documentary
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Yoga for Wimps
Released on: 2004-01-01
Documentary, Family
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...
Dixie Carter's Unworkout
Released on: 1992-01-01
Documentary
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...
Gospel Aerobics
Released on: 1999-09-03
Documentary
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...
21 Day Fix - Cardio Fix
Released on: 2014-01-01
Documentary
Get your heart pumping and your body moving as you melt away the pounds.
Pilates Diet Level 1
Released on: 2004-02-18
Documentary
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...
Line Dancing For Seniors
Released on: 1992-01-01
Documentary, Music
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...
Jack LaLanne's Stepper
Released on: 1992-01-21
Documentary
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...
Pilates Secrets: Basic Mat Workout
Released on: 2004-02-10
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...