My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain yo...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. ...
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of ille...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...