This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...
A workout video that teaches you how to tone your lower body.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for a...
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of year...
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south o...
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age o...
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your ...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.