Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred (2014)

March 4th, 20141h 14min

Documentary
100%

Overview

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Legs of Steel

Legs of Steel


Released on: 1992-01-01
Documentary

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...

Thighs of Steel

Thighs of Steel


Released on: 1993-01-01
Documentary

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most wome...

Body of Steel

Body of Steel


Released on: 1993-01-01
Documentary

Come workout and tone your body with Body of Steel!

Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down


Released on: 2001-01-01
Documentary

This ancient form of artistic movement has been practiced for thousands of years and remains excepti...

Quick Toning: Lower Body of Steel

Quick Toning: Lower Body of Steel


Released on: 1995-01-01
Documentary

A workout video that teaches you how to tone your lower body.

80 Day Obsession: Day 35 Total Body Core

80 Day Obsession: Day 35 Total Body Core


Released on: 2018-01-15
Documentary

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...

80 Day Obsession: Day 37 AAA

80 Day Obsession: Day 37 AAA


Released on: 2018-01-15
Documentary

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...

80 Day Obsession: Day 40 Cardio Core

80 Day Obsession: Day 40 Cardio Core


Released on: 2018-01-15
Documentary

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...

Platinum Series: Buns of Steel 2000

Platinum Series: Buns of Steel 2000


Released on: 1993-01-01
Documentary

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target ...

Quick Toning: Thighs of Steel

Quick Toning: Thighs of Steel


Released on: 1994-01-01
Documentary

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...

Quick Toning: Buns of Steel

Quick Toning: Buns of Steel


Released on: 1994-01-01
Documentary

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm ...

Crunch: Fat Burning Pilates

Crunch: Fat Burning Pilates


Released on: 2003-09-09
Documentary

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...

Crunch: Fat Burning Ab Attack

Crunch: Fat Burning Ab Attack


Released on: 2005-09-20
Documentary

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...

Crunch: Boot Camp

Crunch: Boot Camp


Released on: 2004-04-27
Documentary

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for a...

Crunch: Super SlimDown - Yoga/Pilates Blend

Crunch: Super SlimDown - Yoga/Pilates Blend


Released on: 2006-02-07
Documentary

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of year...

Crunch: Cardio Salsa

Crunch: Cardio Salsa


Released on: 2003-09-09
Documentary

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south o...

Dance Off the Inches: Cardio Striptease

Dance Off the Inches: Cardio Striptease


Released on: 2010-02-02
Documentary

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age o...

Crunch: Bikini Body

Crunch: Bikini Body


Released on: 2007-05-14
Documentary

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...

Crunch: Cardio Go-Go Dance

Crunch: Cardio Go-Go Dance


Released on: 2007-05-17
Documentary

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...

Crunch: Pick Your Spot Pilates

Crunch: Pick Your Spot Pilates


Released on: 2002-09-24
Documentary

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your ...