P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Aleth...
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting ...
In this video Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and deta...
Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's ...
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DV...
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and con...
Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join re...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five differe...
Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join e...
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain yo...
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fit...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...