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Hinako returns to our TV screens, this time showing us how to sleep.

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Yoga, body sculpting and low impact aerobics.

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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

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Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

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Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These qu...

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Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the ...

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Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

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Documentary, Family

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...

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Documentary

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

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Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calis...

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Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Released on: 2016-12-16

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep ...

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Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

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Trigger fast changes to your body's composition.

Released on: 2013-12-10

Adds serious strength to your entire upper body.

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A full burnout session that pushes you way past your limits.

Released on: 2013-12-10

Powerful, muscle-defining stability training.

Released on: 2013-12-10

Resistance-plus-intervals for a full-body burn.