Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in med...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance o...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philo...

50 minutes of fast-paced hatha yoga for physical conditioning.

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the ...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...