Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who d...
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This fun freebie features the most effective abdominal exercises and it’s designed to help even thos...
Firm and tone your entire lower body while you blast fat and burn calories.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Get your heart pumping and your body moving as you melt away the pounds.
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An exercise video that helps your upper body get firm and in shape.
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Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic...
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