Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness ...

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exer...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance o...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...

Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't wi...
From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde s...

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love ...