Roller Derby Workout (2009)
• January 1st, 2009 • 0h 50min
Overview
Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Whip It
Released on: 2009-04-09
Drama
In Bodeen, Texas, an indie-rock loving misfit finds a way of dealing with her small-town misery afte...
Die Musterknaben
Released on: 1997-07-01
Comedy, Crime
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't wi...
Rosemary Conley's Brand New You workout with Coleen Nolan
Released on: 2007-01-26
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational musi...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Tapout XT
Released on: 2012-03-21
TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
GV13 Roller Gurl:A Complicated Game-Time Love Affair
Released on: 2012-01-01
Family, Documentary
ROLLER GIRLS an insightful complex look at this reemerging complex sport that has already swept acro...
Burn After Reading
Released on: 2008-09-05
Comedy, Drama
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Jillian Michaels: Banish Fat Boost Metabolism
Released on: 2008-01-01
Documentary
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Jillian Michaels: No More Trouble Zones
Released on: 2008-01-01
Documentary
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
The Master's Hammer and Chisel - Hammer Build Up
Released on: 2015-12-01
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Yoga Burn
Released on: 1998-01-01
Documentary
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Hip Hop Abs: Last Minute Abs
Released on: 2007-01-01
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...
Shilpa's Yoga
Released on: 2007-12-24
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance o...
Zane's 40lb Fat Loss Transformation
Released on: 2024-02-22
Documentary
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Hack Your Health: The Secrets of Your Gut
Released on: 2024-04-26
Documentary
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...