Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't wi...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Roller-derby skater K.C. Carr tries to balance her desire for a happy personal life and her dreams o...
In Bodeen, Texas, an indie-rock loving misfit finds a way of dealing with her small-town misery afte...
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love ...
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Two harried businessmen, owners of a corset company, decide to go to a sanitarium for some rest and ...
Johnny Casar runs away from the orphanage to start a successful career as a roller skater and after ...
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...
Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak o...
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat...
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that...
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...