Roller Derby Workout

Roller Derby Workout (2009)

January 1st, 20090h 50min

0%

Overview

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Die Musterknaben

Die Musterknaben


Released on: 1997-07-01
Comedy, Crime

This Is Roller Derby

This Is Roller Derby


Released on: 2011-10-11
Documentary

A Documentary that looks at both the origins of modern Roller Derby and charts the rise of two Austr...

Winsor Pilates Classic - Accelerated Body Sculpting

Winsor Pilates Classic - Accelerated Body Sculpting


Released on: 2007-05-03
Documentary

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...

10 Rounds - Sample Workout

10 Rounds - Sample Workout


Released on: 2020-04-06

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...

Core De Force - Agility Strength

Core De Force - Agility Strength


Released on: 2016-11-01

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...

Gilad: Step and Tone Workout

Gilad: Step and Tone Workout


Released on: 2005-04-19

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fit...

Spiral Fitness Beginnings

Spiral Fitness Beginnings


Released on: 2007-10-15
Documentary

David Carradine explores the beginnings of spiral fitness.

WWE Power Series: Triple H

WWE Power Series: Triple H


Released on: 2014-12-02
Documentary

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

Leslie Sansone: 5 Mega Miles

Leslie Sansone: 5 Mega Miles


Released on: 2013-09-03
Documentary

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

Shift Shop - Sample Workout

Shift Shop - Sample Workout


Released on: 2017-04-04

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

Muscle Burns Fat - Sample Workout


Released on: 2020-07-27

Muscle Burns Fat - Sample Workout

Why Do You Skate?

Why Do You Skate?


Released on:
Documentary

A short doc on the TXRD Lonestar Rollergirls

Pilates Volume 2 - Intermediate

Pilates Volume 2 - Intermediate


Released on: 2006-04-13

Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...

Burn After Reading

Burn After Reading


Released on: 2008-09-05
Comedy, Drama

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Ab Sculpt


Released on: 2007-01-01

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...

Caribbean Workout: Pilates

Caribbean Workout: Pilates


Released on: 2005-01-01

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....

Body Beast - Rock-A-Bye Beast

Body Beast - Rock-A-Bye Beast


Released on: 2015-05-05

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...

Davina 7 Minute Fit

Davina 7 Minute Fit


Released on: 2014-12-26

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fi...

Billy's BootCamp Elite: Mission Three - Rock Solid Abs

Billy's BootCamp Elite: Mission Three - Rock Solid Abs


Released on: 2006-01-01

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...

Billy's BootCamp Elite: 8 Minute Supercharge Cardio

Billy's BootCamp Elite: 8 Minute Supercharge Cardio


Released on: 2006-01-01

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...