Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.
A Documentary that looks at both the origins of modern Roller Derby and charts the rise of two Austr...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fit...
David Carradine explores the beginnings of spiral fitness.
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fi...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...