Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fit...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your leg...
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to t...
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda ru...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of...
David Carradine explores the beginnings of spiral fitness.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. ...