Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...

Delve into the digestive system with this lighthearted and informative documentary that demystifies ...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in...

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Session 4 covers the function and conditioning of the triceps and chest muscles.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...